10 foods which help prevent Flu

1. Red Paprika, contains Vit. C which is same as Orange so that helps prevents flu and increase the immunity of the body

2. Carrot, which is one of the yellow and orange vegetable contains beta-karoten which change the vitamin A to cell T to increase the immunity of the body

3. Almond, this nut is famous of its containing vitamin E which prevents sickness and as a good anti-oksidant

4. Sweet Potato, which is also contains beta-karoten that helps to change the vitamin A, + it can also smoothing your breath

5. Chicken soup, helps in reduce and prevents the infection

6. garlic, contains sulfur which helps in terminate the virus and prevents sickness

7. Ginger, contains gingerol which can prevent infection

8. Salmon Fish, contains Omega-3 which increase the immunity of the body

9. mushrooms, contains selenium which helps Leucosit to produce cytonkines which destroy the sickness especially the virus.

10. Dark chocolate, can improve the Cell T + prevent infection + increase the immunity of your body

Hopes this can be a good info for you.

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